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"Pounds and Inches" by Dr. ATW Simeons is a book about his protocol for weight loss, known as the hcg injections Alberton. The book explains that the HCG hormone, when used in conjunction with a low-calorie diet, can lead to significant weight loss, particularly in problem areas like the hips, thighs, and abdomen.
Simeons outlines his specific protocol for the diet, which includes daily injections of HCG, a strict 500-calorie per day diet, and specific guidelines for food choices and portion sizes. He also discusses the importance of following the protocol exactly as prescribed, as well as the potential risks and side effects of the diet.
In addition to the protocol itself, Simeons provides information on the science behind the HCG hormone and how it works to mobilize fat stores in the body. He also discusses the importance of maintaining a healthy lifestyle after completing the diet in order to prevent weight gain.
Overall, "Pounds and Inches" provides a detailed guide to the HCG Diet and its potential benefits for weight loss, but it should be approached with caution and only under the guidance of a qualified medical professional.